CONQUER YOUR STRESS
By
Professor Cary Cooper PhD
& 
Professor Stephen Palmer PhD 


In Conquer Your Stress, two of the UK's most influential experts in stress management make clear it is frequently our misconceptions and unhelpful thinking that raise our stress levels. Conquering stress, they maintain, is no different from acquiring any other management skill - it just needs understanding and practice. With the help of self-assessment questionnaires and easy-to-follow activities, this book will help you to assess your stress levels and manage your stress.


COST: £6.99 plus £0.50 pp.

Published by the Chartered Institute of Personnel and Development, London

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